How to make Lemon Tea for beginners

Lemon tea is a refreshing beverage made by infusing tea with lemon juice. It offers a variety of health benefits due to its rich content of vitamin C, antioxidants, and other nutrients.

What is Lemon Tea?

Lemon tea is a delightful infusion of tea leaves and the juice of a lemon. This tangy drink can be enjoyed hot or cold and is known for its invigorating flavor and health-promoting properties.

Benefits of Lemon Tea

Immunity Booster: Enhances the immune system, aiding in the prevention of illnesses.
Digestive Aid: Assists in digestion and may prevent kidney stones.
Skin Health: Contributes to clearer skin by promoting collagen production.
Detoxification: Helps in detoxifying the body, maintaining a balanced pH level.
Weight Management: Can support weight loss efforts by improving metabolism.
Mood Enhancer: The scent of lemon has mood-stabilizing effects.

Hot Lemon Tea Recipe

Ingredients:

• 1 cup (240 ml) Water
• 1 Black or Green Tea Bag
• Juice of 1/2 Lemon
• 1-2 teaspoons Honey (to taste)

Method:

1. Boil 1 cup of water.
2. Add the tea bag and steep for 3-4 minutes.
3. Remove the tea bag and pour the tea into a cup.
4. Stir in the juice of half a lemon.
5. Add honey to taste.
6. Serve hot and enjoy!

Cold Lemon Tea Recipe

Ingredients:

• 1 cup (240 ml) Water
• 1 Black or Green Tea Bag
• Juice of 1/2 Lemon
• 1-2 teaspoons Honey (to taste)
• Ice Cubes

Method:

1. Prepare hot lemon tea following the above steps.
2. Allow the tea to cool down to room temperature.
3. Fill a glass with ice cubes.
4. Pour the cooled tea over the ice.
5. Add a slice of lemon for garnish.
6. Optionally, sweeten with honey or sugar as desired.
7. Serve chilled.

FAQs about Lemon Tea

Can I use any tea for making lemon tea? 

Yes, both black and green teas are great bases for lemon tea.

Is lemon tea good for weight loss? 

Lemon tea can support weight loss by improving digestion and metabolism.

How much lemon juice should I add? 

Typically, the juice of half a lemon is sufficient for one cup of tea, but you can adjust to taste.

Can I drink lemon tea every day? 

Yes, it’s safe to drink lemon tea daily in moderation.

Does lemon tea have caffeine? 

If made with black or green tea, it contains caffeine. For a caffeine-free version, use herbal tea.

Can lemon tea help in detoxification? 

Yes, lemon tea aids in detoxification and promotes hydration.